Description
Yoga for Children – Combating Health Impact of Excess Screen Time
Post CoVID online classes have become a new normal. From school classes to home assignments, tuition, music and dance classes all these are contributing to excess screen exposure of children. Due to this many children have started facing health issues such as eye pain, headaches, irritability, restlessness and poor sleep. As a parent it is our responsibility to empower our children with skills that can help them sail through these times without impacting their physical and mental well-being.
Suitable For: Children 8-16 yrs (parents participation is encouraged for younger children)
Schedule: 11AM IST on Saturdays and Sundays
Session Duration: 1 Hour online session
No. of Sessions: 2
Combating Health Impact of Excess Screen Time on Children
Sarabdeep Kaur –
Sir way of explaining how yoga fills one with positivity insightful sessions which are very much needed
RS Agarwal –
My grand son Reyansh had attended the session for children on 10 Oct 2020. It was so wonderfully conducted keeping the children in mind. Focus on eyes exercises was very apt as children are feeling tired and hassled due to too much dependence on online activities and lack of outside games/activities.
Sandhya Chawla –
Both my kids Daksh and Pragun had attended the “Yoga for Children – Combating health impact of excess screen time” session that was held on 10-Oct-2020. The session was very impactful as well as interesting. It was an interactive session. My kids were experiencing pain in eyes and headaches before they attended this session. From last five days they have been practicing the different yoga and eye exercises that were taught in the session. I am extremely glad that as a result of doing the Yoga that was taught in the session within 6 days their headache issue is complete resolved. Now they are able to attend and focus on their classes.