Description
Breathing is a medicine, if done in a particular way. We have always been breathing unconsciously without realising that conscious breathing can be a very relaxing and deeply transformative experience. In this course you will learn about modern health issues, scientifically proven benefits and few simple but highly effective breathing techniques that we have found over years of practice to be very suitable for modern lifestyle. The scope of this course is designed in a manner that it can be taken up by everyone, irrespective of background and without any constraints in learning. Our progressive and integrated approach prepares your respiratory system, increases lung capacity and improves your mental well being with an enhanced experience of practice.
After completing this course you will get empowered in dealing with physical and mental stress on your own with a fifteen minute practice which can be performed in any setup like home or workplace. If you are someone who is looking for a very simple way to manage stress, achieve mental peace and happiness there can not be anything better than joining this course.
Jyoti –
Wonderful session, I can now relax with this simple technique. Thank you for enlightening us.
Monika –
It was an eye opening program. Liked the way Ashwani taught.
John –
Just amazing. Never knew breathing could be so important.