Since the time we are born we are doing something or the other. In fact, we are trained since childhood to do something, remember elders saying – “Beta do something, don’t sit idle”. Well their intention was always for good and related to pursuing worthy activities like studies, sports etc. But unfortunately there was also […]
Guru Purnima
Who is a Guru and why do we celebrate Guru Purnima? Most people in the world are suffering in one way or the other. If you look around, largely suffering is happening due to prevailing mindsets of people that is crippled with inertia. And unfortunately they don’t even know how to get out of it […]
Simple Yoga Asanas For Mental Health
DOWNLOAD E-BOOK “Our body and mind are interconnected. What goes on in the body impacts the mind and vice-versa. Even the way we sit can gradually affect the state of our mind. Practicing the right postures in our daily life is one of the key factor to maintaining good mental health. Some Yoga asanas are […]
Simple Yoga Asanas For Mental Health
“Our body and mind are interconnected. What goes on in the body impacts the mind and vice-versa. Even the way we sit can gradually affect the state of our mind. Practicing the right postures in our daily life is one of the key factor to maintaining good mental health. Some Yoga asanas are very effective […]
MIND FULL OR MINDFUL?
Mental Wellbeing, perhaps, is the most crucial facet of our existence. If there is one thing that we all need to train our minds for is to achieve a state of internal peace and balance. Now to achieve that state, we need to beat the stress, which has unfortunately become our constant companion. And we seem […]
