DOWNLOAD E-BOOK “Our body and mind are interconnected. What goes on in the body impacts the mind and vice-versa. Even the way we sit can gradually affect the state of our mind. Practicing the right postures in our daily life is one of the key factor to maintaining good mental health. Some Yoga asanas are […]
Simple Yoga Asanas For Mental Health
“Our body and mind are interconnected. What goes on in the body impacts the mind and vice-versa. Even the way we sit can gradually affect the state of our mind. Practicing the right postures in our daily life is one of the key factor to maintaining good mental health. Some Yoga asanas are very effective […]
